Dr. Zita Moreira
DHA Licensed Clinical Psychologists | Psychotherapist
Expert Psychotherapist & CBT Specialist
Dr. Zita Moreira is a highly experienced DHA licensed Clinical Psychologist and Psychotherapist in Dubai with over 25 years of international expertise in psychological assessment and psychotherapy for children, adolescents, and adults.
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She is dedicated to providing compassionate, evidence-based mental health care, drawing on her extensive international experience, including a past governmental career in Europe (Portugal). Dr. Moreira currently practices at Retrieve Mind Poly Clinic, where she collaborates with a multidisciplinary team to offer effective and holistic treatment for a wide spectrum of psychological conditions.
Philosophy of Care
Dr. Zita Moreira utilizes a holistic and integrative approach to psychotherapy, custom-tailoring each therapeutic process to the individual's unique needs. Her practice is built on compassion and empathy, ensuring a safe and trusting therapeutic relationship—a critical foundation for lasting well-being and growth in mental health.
Treatment Expertise
Dr. Zita Moreira utilizes a variety of highly-searched, evidence-based therapeutic approaches:
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Cognitive Behaviour Therapy (CBT) - Building resilience and coping skills.
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Psychoanalytic Therapy & Psychodynamic Psychotherapy
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Mindfulness-Based Stress Reduction (MBSR) & MBCT - Techniques for a mindful and balanced life.
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Cognitive Analytic Therapy (CAT)
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Interpersonal Therapy (ITP)
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Play Therapy for Children
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Parental Guidance (The Incredible Years)
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Psychoeducation & Relaxation Techniques
Specialized Clinical Services Offered
Conditions Treated: Adults
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Anxiety Disorder Treatment (Generalized, Panic Disorder, Social Phobia)
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Depression Counseling (Mood Disorders, Life Crisis, Bereavement)
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OCD Specialist (Obsessive-Compulsive Disorder)
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Stress and Burnout Therapy (Building Mindful Coping Skills)
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Trauma and PTSD Psychotherapy (Focus on Resilience and recovery)
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Personality Disorders Therapy (Bipolar Disorder, Personality Disorders)
Conditions Treated: Children & Adolescents
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ADHD Assessment and Therapy for Children (Attention Deficit Hyperactivity Disorder)
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Child Anxiety Treatment (Social Anxiety, Separation Anxiety, Specific Phobias)
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Teen Depression Counseling (Emotional Regulation, Low Self-Esteem)
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Parenting Guidance & Attachment Difficulties (The Incredible Years)
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Social Skills Training for Children (Peer Relationship Issues, Selective Mutism)
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Psychoeducational Assessment (Intellectual Disabilities, Learning Support)
Languages Spoken
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English
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Portuguese (Native)
Community Engagement & Social Media Updates
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