Dr. Zita Moreira
DHA Licensed Clinical Psychologists | Psychotherapist
Expert Psychotherapist & CBT Specialist
Dr. Zita Moreira is a highly experienced DHA licensed Clinical Psychologist and Psychotherapist in Dubai with over 25 years of international expertise in psychological assessment and psychotherapy for children, adolescents, and adults.
She is dedicated to providing compassionate, evidence-based mental health care, drawing on her extensive international experience, including a past governmental career in Europe (Portugal). Dr. Moreira currently practices at Retrieve Mind Poly Clinic, where she collaborates with a multidisciplinary team to offer effective and holistic treatment for a wide spectrum of psychological conditions.
Philosophy of Care
Dr. Zita Moreira utilizes a holistic and integrative approach to psychotherapy, custom-tailoring each therapeutic process to the individual's unique needs. Her practice is built on compassion and empathy, ensuring a safe and trusting therapeutic relationship—a critical foundation for lasting well-being and growth in mental health.
Treatment Expertise
Dr. Zita Moreira utilizes a variety of highly-searched, evidence-based therapeutic approaches:
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Cognitive Behaviour Therapy (CBT) - Building resilience and coping skills.
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Schema Therapy
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Acceptance and Commitment Therapy (ACT)
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Psychoanalytic Therapy & Psychodynamic Psychotherapy
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Mindfulness-Based Stress Reduction (MBSR) & MBCT - Techniques for a mindful and balanced life.
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Cognitive Analytic Therapy (CAT)
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Interpersonal Therapy (ITP)
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Play Therapy for Children
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Parental Guidance (The Incredible Years)
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Psychoeducation & Relaxation Techniques
Specialized Clinical Services Offered
Conditions Treated: Adults
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Anxiety Disorder Treatment (Generalized, Panic Disorder, Social Phobia)
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Depression Counseling (Mood Disorders, Life Crisis, Bereavement)
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OCD Specialist (Obsessive-Compulsive Disorder)
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Stress and Burnout Therapy (Building Mindful Coping Skills)
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Trauma and PTSD Psychotherapy (Focus on Resilience and recovery)
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Personality Disorders Therapy (Bipolar Disorder, Personality Disorders)
Conditions Treated: Children & Adolescents
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ADHD Assessment and Therapy for Children (Attention Deficit Hyperactivity Disorder)
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Child Anxiety Treatment (Social Anxiety, Separation Anxiety, Specific Phobias)
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Teen Depression Counseling (Emotional Regulation, Low Self-Esteem)
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Parenting Guidance & Attachment Difficulties (The Incredible Years)
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Social Skills Training for Children (Peer Relationship Issues, Selective Mutism)
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Psychoeducational Assessment (Intellectual Disabilities, Learning Support)
Languages Spoken
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English
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Portuguese (Native)
Community Engagement & Social Media Updates
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