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Dr. Zita Moreira utilizes a variety of highly-searched, evidence-based therapeutic approaches:


Cognitive Behaviour Therapy (CBT) - Building resilience and coping skills.

Schema Therapy

Acceptance and Commitment Therapy (ACT)

Psychoanalytic Therapy & Psychodynamic Psychotherapy

Mindfulness-Based Stress Reduction (MBSR) & MBCT - Techniques for a mindful and balanced life.

Cognitive Analytic Therapy (CAT)

Interpersonal Therapy (ITP)

Play Therapy for Children

Parental Guidance (The Incredible Years)

Psychoeducation & Relaxation Techniques

Dr. Zita Moreira

DHA Licensed Clinical Psychologists | Psychotherapist

Specializes in child, adolescent, and adult psychotherapy, psychological assessments, trauma-informed care, and evidence-based therapeutic support.

25 Years of Experience

Holistic Emotional Care

Dr. Zita Moreira is a highly experienced Clinical Psychologist in Dubai, with over 25 years of international experience in assessment for children, adolescents, and adults.
 

Known for her compassionate and thoughtful approach, Dr. Zita provides evidence-based psychological care tailored to each individual’s emotional and developmental needs. Drawing from extensive international clinical experience, including her previous governmental work in Portugal, she works collaboratively with the multidisciplinary team at Retrieve Mind Poly Clinic to support patients through a wide range of psychological and emotional challenges.

Credentials & Education

Bachelors Degree in Psychology

University of Maia - Maia, Portugal

Cognitive Behavioural Therapy (CBT) Training

Ministry of Health - Lisbon, Portugal

Dialectical Behavior Therapy (DBT) Training

Ministry of Health - Lisbon, Portugal

Psychodynamic & Scheme Therapy Training

Ministry of Health - Lisbon, Portugal

Treatment Expertise

My Approach

I utilize holistic and integrative approach to psychotherapy, custom-tailoring each therapeutic process to individual's unique needs. My practice is built on compassion and empathy, ensuring a safe and trusting therapeutic relationship, a critical foundation for lasting well-being and growth in mental health.

Holistic Emotional Care

Supporting emotional wellbeing through compassionate, individualized, and evidence-based psychotherapy.

Child, Adolescent & Adult Therapy

Providing psychological support tailored to every stage of life and emotional development.

Collaborative Therapeutic Approach

Helping individuals and families build resilience, insight, and healthier coping strategies in a supportive environment.

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Even the deepest wounds can become places of wisdom, compassion, and transformation. My role is to support and guide you gently through that journey.

- Dr. Zita Moreira

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Take the First Step
Towards a Better You

Book an appointment today and let us support you on your journey to mental wellness. 

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