ADHD Treatment in Dubai – Psychologist Care at Retrieve Mind
- Retrieve Mind Poly Clinic
- Nov 29
- 4 min read
Updated: 7 hours ago
ADHD in Dubai’s Modern Lifestyle
Dubai is a city of innovation, ambition, and constant multitasking. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), this environment can be both stimulating and overwhelming. ADHD is not simply about being “hyper” or “forgetful” — it is a neurodevelopmental condition that affects focus, organization, and impulse control.
At Retrieve Mind Poly Clinic in Dubai Media City, our psychologists provide structured, evidence-based therapy to help children, adolescents, and adults manage ADHD. With the right support, individuals with ADHD can thrive academically, professionally, and personally.
What Is ADHD?
ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning. It is one of the most common mental health conditions diagnosed in childhood, but it often continues into adulthood.
Types of ADHD
Predominantly Inattentive Presentation: Difficulty sustaining attention, forgetfulness, disorganization.
Predominantly Hyperactive-Impulsive Presentation: Restlessness, impulsive decisions, difficulty waiting.
Combined Presentation: Symptoms of both inattention and hyperactivity.
ADHD is not caused by laziness or poor discipline. It is a medical condition with biological and psychological factors, requiring professional treatment.
Common Symptoms of ADHD
Symptoms vary depending on age and presentation, but common patterns include:
Inattention:
Difficulty focusing on tasks or conversations
Frequent careless mistakes
Forgetfulness in daily activities
Disorganization and poor time management
Hyperactivity/Impulsivity:
Restlessness or inability to sit still
Excessive talking or interrupting
Impulsive decisions
Difficulty waiting or taking turns
In adults, ADHD may appear as chronic lateness, poor work performance, or difficulty managing responsibilities.
Why ADHD Often Goes Undiagnosed in Dubai
In Dubai’s high-performance culture, ADHD symptoms are often overlooked or misinterpreted. Children may be labeled as “lazy” or “disruptive,” while adults may attribute their struggles to stress or poor discipline. Cultural stigma around mental health further discourages individuals from seeking help.
At Retrieve Mind Poly Clinic, we frequently meet patients who have silently struggled for years, believing their challenges were personal failings. Early recognition and proper diagnosis are essential for effective treatment and long-term success.
Effective ADHD Treatment in Dubai
ADHD is highly manageable with the right combination of therapy, lifestyle strategies, and — when necessary — medication. Our psychologists use internationally recognized methods tailored to each patient’s needs.
Cognitive Behavioural Therapy (CBT)
CBT helps patients identify and challenge unhelpful thought patterns. For example, someone who believes “I can never finish tasks” learns to reframe this thought into “I can break tasks into smaller steps and succeed.”
Behavioural Therapy for Children
Structured routines, positive reinforcement, and parent training help children build focus and self-control.
Coaching and Skills Training
Psychologists provide practical strategies for organization, time management, and goal-setting. Adults with ADHD benefit from personalized coaching to improve workplace performance.
Mindfulness and Relaxation Techniques
Mindfulness practices reduce impulsivity and improve attention. Breathing exercises and meditation help regulate stress responses.
Medication
In some cases, psychiatrists prescribe stimulant or non-stimulant medications to regulate attention and impulse control. Medication is always combined with therapy for sustainable results.
The Retrieve Mind Approach to ADHD Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic ADHD Treatment in Dubai. Our multidisciplinary team collaborates to deliver comprehensive mental health care for both children and adults.
Our focus areas include:
Psychiatric evaluation and diagnosis
CBT and behavioural therapy for ADHD
Coaching and skills training for adults
Medication management where necessary
Psychoeducation and family support
Lifestyle guidance for long-term wellbeing
We tailor each treatment plan to the individual, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns. Patients are guided through gradual, sustainable recovery steps in a confidential and supportive environment.
ADHD in the Workplace
Dubai’s corporate culture often demands multitasking, deadlines, and constant communication. Adults with ADHD may struggle with organization, focus, or impulsivity. Retrieve Mind Poly Clinic offers discreet, accessible therapy for professionals, helping them build strategies to succeed in demanding environments.
ADHD in Students and Adolescents
Students in Dubai face academic pressure, social challenges, and transitions into adulthood. ADHD in young people may appear as declining grades, disruptive behaviour, or difficulty following instructions. Our psychologists provide age-appropriate therapy, helping adolescents build coping skills, self-esteem, and resilience.
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Focus and Balance
If inattention, impulsivity, or restlessness is affecting your daily life, professional help is available. ADHD is not a weakness — it is a treatable condition that responds well to compassionate, evidence-based care.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you regain focus, confidence, and balance in your life.
Contact Retrieve Mind Poly Clinic in Dubai
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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