Anxiety Treatment in Dubai – Evidence-Based Psychiatric Care at Retrieve Mind Poly Clinic
- Retrieve Mind Poly Clinic
- 5 hours ago
- 4 min read
Confidential, professional, and science-based psychiatric care for anxiety, stress, and panic attacks in Dubai Media City — serving residents of Dubai Marina, JBR, JLT, Palm Jumeirah, Barsha Heights, and Al Sufouh.
Anxiety is one of the most common psychological conditions seen in Dubai today. While mild anxiety is a normal human response to pressure, persistent or overwhelming anxiety can interfere with concentration, sleep, and performance. At Retrieve Mind Poly Clinic, located in Dubai Media City, we provide comprehensive, medically led treatment for all forms of anxiety — from generalized anxiety and panic attacks to stress-related disorders. Led by Consultant Psychiatrist Dr. Aju Abraham, our clinic combines psychiatric expertise, psychological therapy, and lifestyle guidance for lasting recovery.
Understanding Anxiety
Anxiety is more than nervousness or occasional worry. It is a state of sustained mental and physical tension, where the body’s alert system remains activated even in the absence of real danger. This can manifest as restlessness, irritability, muscle tension, poor sleep, or intrusive thoughts. If untreated, anxiety may lead to avoidance behaviours, burnout, or even depression.
Common Symptoms of Anxiety
Anxiety can present differently across individuals. Common symptoms include:
Persistent worry or fear disproportionate to the situation
Physical symptoms such as palpitations, dizziness, or sweating
Difficulty relaxing or feeling ‘on edge’
Poor concentration or mind ‘going blank’
Sleep disturbance
Repetitive checking, reassurance-seeking, or avoidance of social situations
Panic attacks may also occur, presenting as sudden episodes of intense fear accompanied by shortness of breath, chest tightness, and a sense of impending doom.
Why Anxiety Is Common in Dubai
Dubai’s dynamic lifestyle, high professional expectations, and multicultural environment make it a vibrant but demanding city. Many residents manage multiple responsibilities — careers, families, relocations, and financial goals — often without adequate emotional downtime. The constant drive for success, coupled with social comparison, can elevate baseline stress levels and trigger anxiety disorders. Expatriates may also face adjustment stress, isolation, or uncertainty regarding long-term plans.
When to Seek Professional Help for Anxiety
You should consider seeing a psychiatrist or psychologist if you experience:
Anxiety that persists for weeks or months
Physical symptoms (palpitations, restlessness, insomnia) without a clear medical cause
Avoidance of work, meetings, driving, or social settings
Panic attacks or fear of losing control
Constant fatigue, irritability, or inability to concentrate
A sense of dread despite no clear danger
Early treatment can prevent escalation into burnout, depression, or chronic insomnia.
How Retrieve Mind Poly Clinic Treats Anxiety
Retrieve Mind Poly Clinic follows a structured, multidisciplinary approach to anxiety treatment under the supervision of Consultant Psychiatrist Dr. Aju Abraham. Treatment is individualized based on symptom pattern, lifestyle, and psychological background.
Comprehensive Psychiatric Assessment
The process begins with a detailed clinical evaluation to identify the type and severity of anxiety, possible triggers, and coexisting conditions.
Cognitive Behavioural Therapy (CBT)
A proven psychotherapeutic approach that helps patients recognize and modify unhelpful thinking and behavioural patterns.
Medication Management
When indicated, safe and evidence-based pharmacological options (such as SSRIs or anxiolytics) are prescribed and closely monitored.
Lifestyle and Sleep Optimization
Structured interventions addressing caffeine intake, digital overload, and sleep hygiene.
Stress Management and Relaxation Training
Techniques such as paced breathing, grounding exercises, and guided relaxation are taught by trained therapists.
Follow-Up and Continuity of Care
Regular reviews ensure sustainable recovery and relapse prevention.
Types of Anxiety Disorders Treated at Retrieve Mind Poly Clinic
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about daily life events.
Panic Disorder
Recurrent, unexpected panic attacks with fear of recurrence.
Social Anxiety Disorder
Intense fear of embarrassment or judgment in social settings.
Specific Phobias
Irrational fear of specific objects or situations.
Health Anxiety / Hypochondriasis
Preoccupation with having a serious illness despite reassurance.
Obsessive–Compulsive Disorder (OCD)
Intrusive, distressing thoughts and repetitive behaviours.
Each diagnosis is treated through a combination of therapy, medical management, and education — empowering patients to regain control over their lives.
Why Early Treatment Matters
Early psychiatric assessment reduces the risk of chronic anxiety and associated depression. Prolonged stress can alter sleep patterns, hormone balance, and concentration. When addressed early, treatment outcomes are faster, and the need for long-term medication often decreases. Timely intervention also helps prevent absenteeism, academic decline, and relationship strain.
Frequently Asked Questions (FAQs)
Do I need medication for anxiety?
Medication is not always necessary. Many patients improve with structured therapy, relaxation training, and lifestyle modification. When medication is prescribed, it is carefully monitored for safety and tolerability.
Can anxiety be cured?
Anxiety can be effectively managed. With professional care, most patients achieve significant improvement or full remission.
How long does treatment take?
Duration depends on symptom severity and treatment adherence. Many patients experience relief within 4–8 weeks of consistent treatment.
Is therapy or medication better for anxiety?
Both can be effective. The best outcomes often come from combining therapy and medication, tailored to each patient.
Location and Accessibility
Retrieve Mind Poly Clinic is conveniently located in Dubai Media City, within a few minutes of Dubai Marina, JBR, JLT, Palm Jumeirah, Barsha Heights, and Knowledge Park. The clinic is accessible via Sheikh Zayed Road and is adjacent to Dubai Internet City Metro Station. This central location ensures confidentiality and convenience for busy professionals and students.
Seek Professional Help Today
If anxiety, panic, or chronic stress is affecting your focus, confidence, or sleep, professional help is available. Dr. Aju Abraham and the team at Retrieve Mind Poly Clinic offer confidential, evidence-based care that helps you restore calm and regain control over your life.
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
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