Holistic Wellness Therapies for Mental Health in Dubai

In the bustling city of Dubai, mental health is a topic of increasing importance as people strive to find balance and well-being in their lives. With the growing awareness of holistic wellness therapies, more individuals are seeking alternative options to support their mental health beyond traditional psychiatric care.

Retrieve Mind Poly Clinic - Psychiatrist Consultation Room

One prominent establishment leading the way in this movement is Retrieve Mind Poly Clinic, a renowned psychiatric clinic founded by Dr. Aju Abraham. With over two decades of experience in the field, Dr. Abraham has created a space that goes beyond just offering psychiatric consultation and medication management. At Retrieve Mind Poly Clinic, the focus is on a holistic approach to mental health that encompasses various therapies and techniques to support overall well-being. One of the key aspects that sets this clinic apart is its multidisciplinary model, which combines expert psychiatric care with specialized psychotherapy, holistic wellness therapies, lifestyle and stress management coaching, and advanced digital mental health tools. This integration of different modalities allows individuals to receive comprehensive care that addresses not just the symptoms of their mental health issues, but also the root causes and contributing factors. By taking a holistic approach, patients can work towards restoring balance, building resilience, and ultimately thriving in their daily lives. The clinic's commitment to evidence-based medicine, cultural empathy, and patient-centered care is evident in everything they do. From the specialized clinics and educational workshops they offer to the support systems in place for individuals and families, Retrieve Mind Poly Clinic aims to provide a safe and welcoming environment for all who seek their services. In addition to their in-person services, the clinic also offers telehealth options and an app-based progress support system, making it easier for individuals to access the care they need from the comfort of their own homes. This modern and forward-thinking approach reflects Dr. Abraham's dedication to ensuring that every patient feels seen and supported on their journey towards better mental health. As the conversation around mental health continues to evolve, it is heartening to see establishments like Retrieve Mind Poly Clinic paving the way for a more integrated and holistic approach to wellness. By embracing a variety of therapies and techniques, individuals in Dubai have the opportunity to explore alternative options for supporting their mental health and well-being.

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Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)

About the Author

Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.

His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.

Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.