Panic Disorder in a High-Pressure Lifestyle - Regaining Calm
- Retrieve Mind Poly Clinic
- 5 days ago
- 4 min read
Updated: 5 hours ago
Psychologist-Led Panic Disorder Therapy in Dubai
Dubai is a city of ambition, innovation, and constant movement. While its fast-paced environment inspires success, it can also trigger overwhelming stress. For some individuals, this stress manifests as panic attacks — sudden episodes of intense fear accompanied by physical symptoms such as chest pain, dizziness, or shortness of breath.
At Retrieve Mind Poly Clinic in Dubai Media City, our psychologists provide compassionate, evidence-based therapy to help individuals manage panic disorder. With professional support, patients can regain calm, confidence, and control over their lives.
What Is Panic Disorder?
Panic disorder is a type of anxiety disorder characterized by recurrent, unexpected panic attacks. These episodes often occur without clear triggers and can feel like medical emergencies.
Common Symptoms of Panic Attacks
- Rapid heartbeat or palpitations
- Sweating, trembling, or shaking
- Shortness of breath or choking sensations
- Chest pain or discomfort
- Dizziness or faintness
- Fear of losing control or “going crazy”
- Fear of dying
Because symptoms mimic medical conditions such as heart attacks, many individuals first seek emergency care before realizing their experiences are psychological.
Why Panic Disorder Often Goes Undiagnosed in Dubai
In Dubai’s high-performance culture, panic attacks are often dismissed as “stress” or “overwork.” Professionals may attribute symptoms to long hours, while students may see them as exam nerves. Cultural stigma around mental health further discourages individuals from seeking help.
At Retrieve Mind Poly Clinic, we frequently meet patients who have silently struggled, believing their panic attacks were “just part of life.” Early recognition and treatment are essential for recovery.
Effective Treatments for Panic Disorder
Panic disorder is highly treatable with the right combination of therapy, lifestyle changes, and — when necessary — medication. Our psychologists use internationally recognized methods tailored to each patient’s needs.
Cognitive Behavioural Therapy (CBT)
CBT helps patients identify and challenge catastrophic thoughts. For example, someone who fears “I am having a heart attack” during a panic episode learns to reframe this into “I am experiencing anxiety symptoms that will pass.”
Exposure Therapy
Gradual exposure to panic-related sensations (such as increased heart rate during exercise) helps patients reduce fear and avoidance behaviours.
Mindfulness and Relaxation Techniques
Mindfulness practices reduce rumination and help patients stay present during panic episodes. Breathing techniques and guided relaxation regulate stress responses.
Medication
In some cases, psychiatrists prescribe medication such as SSRIs or anti-anxiety drugs to regulate symptoms. Medication is always combined with therapy for sustainable results.
The Retrieve Mind Approach to Panic Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive mental health care for both adults and adolescents.
Our focus areas include:
- Psychiatric evaluation and diagnosis
- CBT and exposure therapy for panic disorder
- Mindfulness and relaxation training
- Medication management where necessary
- Psychoeducation and family support
We tailor each treatment plan to the individual, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns. Patients are guided through gradual, sustainable recovery steps in a confidential and supportive environment.
Panic Disorder in the Workplace
Professionals in Dubai may experience panic attacks during meetings, presentations, or flights. Panic disorder can manifest as reduced performance, absenteeism, or avoidance of career opportunities. Retrieve Mind Poly Clinic offers discreet, accessible therapy for professionals, helping them regain confidence and resilience.
Panic Disorder in Students and Adolescents
Young people may experience panic attacks related to exams, social situations, or transitions into adulthood. Symptoms may appear as irritability, withdrawal, or declining grades. Our psychologists provide age-appropriate therapy, helping adolescents build coping skills and resilience.
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Calm
If panic attacks are affecting your daily life, professional help is available. Panic disorder is not a weakness — it is a treatable condition that responds well to compassionate, evidence-based care.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you regain calm and restore balance in your life.
Contact Retrieve Mind Poly Clinic
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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