Question 1

Is CBT suitable for everyone?

Accepted Answer

CBT can be helpful for many people experiencing anxiety, depression, stress, OCD, trauma-related difficulties and other emotional or behavioural concerns. However, the most appropriate approach depends on your individual symptoms, circumstances and goals. An initial assessment helps determine whether CBT is right for you.

Question 2

What conditions can CBT help with?

Accepted Answer

CBT may be used to support people experiencing:Anxiety and excessive worryDepressionPanic attacksOCDPhobiasPTSD and trauma-related difficultiesStress and burnoutSleep difficultiesAnger and emotional regulation difficultiesCertain behavioural and relationship difficulties
The type and focus of CBT will depend on your individual needs.

Question 3

Is CBT the same as counselling?

Accepted Answer

Not exactly. Counselling is a broader term that can describe different forms of psychological support. CBT is a specific, structured therapeutic approach that focuses on identifying patterns in thoughts and behaviours and developing practical strategies to change them.

Question 4

How does CBT work?

Accepted Answer

CBT looks at how thoughts, feelings and behaviours influence one another. Your therapist works collaboratively with you to identify unhelpful patterns and develop healthier ways of thinking and responding. Sessions may also include practical exercises or strategies to practise between appointments.

Question 5

How many CBT sessions will I need?

Accepted Answer

There is no fixed number of sessions. The duration depends on your concerns, goals and progress. CBT is often delivered as a relatively structured course of therapy, with many treatment programmes lasting several weeks or months.
Your therapist will discuss your treatment plan with you and review your progress throughout therapy.

Question 6

What happens during a CBT session?

Accepted Answer

A CBT session may involve discussing recent experiences, identifying thought or behaviour patterns, learning practical coping strategies and setting goals for the coming week. You may also be given exercises or techniques to practise between sessions.

Question 7

Will I have homework between CBT sessions?

Accepted Answer

CBT often involves practising skills between sessions. This might include keeping a thought record, trying a new behaviour, practising a coping technique or gradually approaching something you have been avoiding. These activities help you apply what you learn in therapy to everyday life.

Question 8

Can CBT be combined with medication?

Accepted Answer

Yes. Depending on your condition and individual needs, CBT may be used alongside medication. A psychiatrist can assess whether medication, therapy, or a combination of approaches may be appropriate for you. For some mental health conditions, psychotherapy and medication may be used together.

Question 9

Do I need to see a psychiatrist before starting CBT?

Accepted Answer

Not necessarily. You can begin with a psychological assessment to discuss your concerns and determine whether CBT is appropriate. If your therapist believes a psychiatric assessment or additional support would be beneficial, they can recommend the appropriate next step.

Question 10

Can CBT help with anxiety and panic attacks?

Accepted Answer

Yes. CBT is commonly used for anxiety disorders and panic-related difficulties. It can help you understand the thoughts, physical sensations and behaviours that contribute to anxiety and develop strategies for responding differently.

Question 11

Can CBT help with depression?

Accepted Answer

Yes. CBT is an established psychological treatment for depression. It focuses on identifying unhelpful thinking and behavioural patterns and developing strategies that support healthier mood, activity and coping.

Question 12

How can I book a CBT appointment?

Accepted Answer

You can contact Retrieve Mind Poly Clinic at +971 43 99 6919 or +971 50206 6563 to schedule an appointment. During the initial consultation, the clinician will understand your concerns and help determine the most appropriate treatment approach.

Question 13

Is CBT suitable for children and teenagers?

Accepted Answer

CBT can be adapted for children and adolescents when clinically appropriate. The approach may involve age-appropriate techniques and, where appropriate, collaboration with parents or caregivers.

Question 14

How long is a CBT session?

Accepted Answer

A CBT session is typically a structured, focused therapy appointment. The exact duration can vary depending on the treatment plan and clinical needs.

Question 15

How do I know if CBT is the right therapy for me?

Accepted Answer

The best way to determine this is through an initial assessment. Your therapist will discuss what you are experiencing, your goals and any factors affecting your wellbeing before recommending an appropriate therapeutic approach.

Question 16

Is CBT confidential?

Accepted Answer

Yes. Your therapy sessions and personal information are handled with appropriate professional confidentiality and privacy safeguards, subject to applicable legal and clinical exceptions.

Question 17

Where is CBT available at Retrieve Mind Poly Clinic?

Accepted Answer

CBT is available at Retrieve Mind Poly Clinic LLC in Dubai Media City, providing private psychological support in a professional and confidential clinical setting.
Retrieve Mind Poly Clinic LLC 1914, 19th Floor, Concord Tower Dubai Media City, Dubai, UAE

Cognitive Behavioural Therapy (CBT)

Practical tools for a calmer mind, healthier habits and a more fulfilling life.

Evidence-Based Therapy

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What is CBT?

How CBT Can Help

What Happens During a CBT Session?

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Why Choose Retrieve Mind?

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Dr. Zita Moreira

Clinical Psychologist