📌 Concord Tower, Dubai Media City
Compassionate Care. Evidenced-Based. Results Driven
Our Sleep & Wellness Services
Comprehensive support for sleep difficulties and overall well-being, helping you wake up to a healthier, balanced life.
Psychiatric/Psychology Consultation
Identify sleep patterns, disturbances, and underlying factors affecting your rest and energy.
Digital Detox & Lifestyle Guidance
Guidance to reduce screen time impact and create balanced daily routines.
Insomia Treatment
Evidence-based therapies to help you fall asleep dater, stay asleep longer and wake refreshed
Mindfulness & Wellness Counseling
Enhance mental clarity, focus and emotional well-being through mindfulness practices.
Stress & Relaxation Management
Reduce stress and anxiety through relaxation techniques, mindfulness and breathing practices.
Fatigue & Energy Restoration
Improve daytime energy, motivation and resilience through holistic wellness strategies.
Our Approach
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Cognitive Behavioral Therapy for Insomia
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Midnfulness-Based Stress Reduction
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Relaxation & Breathing Techniques
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Sleep Hygiene Education
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Behavioral Activation
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Psychoeducation & Habit Counseling
Quality sleep is the foundation of mental and physical health. We’re here to help you rest, recover and thrive.
Better Sleep. Better Life
Compassionate Care for Restful Nights & Better Days
Our clinicians work with you to uncover the root causes of sleep issues and create a plan tailored to your needs.
Consultant Psychiatrist - Medical Director
Specializes in adult and child psychiatry, ADHD, anxiety, etc. and evidence-based psychiatric care including psychopharmacology and comprehensive treatment planning.
Dr. Zita Moreira
Clinical Psychologist
Specializes in adult and child psychotherapy, CBT, ACT, schema therapy, trauma-informed care, and family and developmental support.
Dr. Aju Abraham
