Stress is common in Dubai’s fast-paced lifestyle. Retrieve Mind Poly Clinic offers psychologist-led CBT, mindfulness, and lifestyle guidance to help manage stress effectively.

Depression affects mood, energy, and daily life. Retrieve Mind Poly Clinic in Dubai Media City offers psychologist-led therapy, CBT, and holistic care to support recovery.

Struggling with stress, burnout, or emotional overwhelm in Dubai’s fast-paced lifestyle? Learn the key signs that it may be time to see a psychiatrist or psychologist. This guide explains when to seek professional help, the difference between the two experts, and where to find trusted mental health care in Dubai.