Top Signs You Should See a Psychiatrist or Psychologist in Dubai
- Retrieve Mind Poly Clinic
- Nov 22
- 3 min read
Updated: Nov 25
As Dubai is well known to have a fast-paced lifestyle, people residing here often take a back seat in terms of prioritizing their mental health. Dubai residents usually think they just need to push through with stress, burnout, or low moods, but when symptoms persist, it may be time to seek professional help. If the need for a psychiatrist in Dubai or psychologist in Dubai has been on your mind for some time now, this guide may help you understand the signs and make an informed and quick decision.
Why Mental Health Matters in Dubai’s Busy Lifestyle
Dubai is known as a city with endless possibilities, but what people often overlook is the pressure that exists there. Long hours of work, academic competition, and being away from family or constant family conflicts, including cultural transitions, can affect your mental health. Knowing and recognizing when to seek help is your first step towards healing.
When to See a Psychiatrist
Is you or your loved one having a severe anxiety, panic attacks, or depression that doesn’t improve? Do you or a family member sometimes experience suicidal thoughts or engage in self-harming behaviours? These are some of the signs that you may need to see a psychiatrist in Dubai. Our Psychiatrist here at Retrieve Mind Poly Clinic is a DHA licensed medical doctor specializing in diagnosing and treating mental health disorders like intense mood swings, bipolar disorder, or schizophrenia, ADHD symptoms that interfere with daily life and some mental health conditions requiring medication support.
If you’re searching for the best psychiatrist in Dubai, or even a Malayali psychiatrist in Dubai or Indian psychiatrist in Dubai, we offer trusted care backed by internationally trained expertise.
When to See a Psychologist in Dubai or Therapist in Dubai
A psychologist in Dubai or therapist in Dubai offers talk therapy and counseling to help you work through emotional, behavioural, and relationship challenges. Consider seeing a psychologist if you’re struggling with:
Stress, burnout, or work-life imbalance
Trauma, grief, or life transitions
Relationship conflicts or family stress
Anxiety or mild to moderate depression
Low self-esteem or difficulty coping with daily challenges
Therapies like CBT Dubai (Cognitive Behavioural Therapy) are especially effective in helping people reframe negative thought patterns and regain control of their mental wellbeing.
Psychiatrist vs. Psychologist: How to Choose the Right Support
If your symptoms are severe, persistent, or disruptive to daily life → Start with a psychiatrist for diagnosis and possible medication.
If you need emotional support, coping strategies, or relationship guidance → A psychologist or counsellor may be best.
Here at Retrieve Mind Poly Clinic, psychiatrists and psychologists work together. This integrated approach ensures patients receive both medical treatment (if required) and ongoing therapy for lasting results.
Where to Find the Best Psychiatric and Psychology Services in Dubai
At Retrieve Mind, we provide comprehensive care through:
Psychiatric Services: Diagnosis, treatment, and medication management
Psychology & Therapy: CBT, counseling, and emotional support
Child & Adolescent Care: ADHD, autism, and teen counseling
Couples & Family Therapy: Strengthening bonds and communication
Book your confidential consultation today at Retrieve Mind Poly Clinic.
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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