Depression Therapy in Dubai – Psychologist Care at Retrieve Mind
- Retrieve Mind Poly Clinic
- Nov 26
- 4 min read
Updated: 8 hours ago
Introduction: Depression in Modern Dubai
Dubai is a city of opportunity, ambition, and constant growth. Yet beneath the surface of success and productivity, many individuals silently struggle with depression. Unlike temporary sadness, depression is a serious mental health condition that affects mood, energy, and motivation. In Dubai’s fast-paced environment, depression often goes unnoticed, mistaken for stress, fatigue, or burnout.
At Retrieve Mind Poly Clinic in Dubai Media City, our psychologists provide compassionate, evidence-based therapy to help individuals rediscover hope and balance. Depression is not a sign of weakness — it is a medical condition that responds well to professional treatment.
What Is Depression?
Depression is characterized by persistent low mood, loss of interest in activities, and difficulty functioning in daily life. It can affect anyone, regardless of age, gender, or background.
Types of Depression
Major Depressive Disorder (MDD): Intense sadness and loss of interest lasting weeks or months.
Persistent Depressive Disorder (Dysthymia): Chronic low mood lasting for years.
Seasonal Affective Disorder (SAD): Depression linked to seasonal changes.
Postpartum Depression: Depression occurring after childbirth.
Depression is more than “feeling down.” It impacts thinking, emotions, and physical health, often requiring structured therapy and, in some cases, medication.
Common Symptoms of Depression
Depression manifests differently for each individual, but common symptoms include:
Persistent sadness or emptiness
Loss of interest in hobbies or social activities
Fatigue or low energy
Difficulty concentrating or making decisions
Changes in sleep (insomnia or oversleeping)
Changes in appetite or weight
Feelings of guilt, hopelessness, or worthlessness
Withdrawal from family and friends
These symptoms interfere with work, relationships, and overall wellbeing. Left untreated, depression can become debilitating.
Why Depression Often Goes Undiagnosed in Dubai
In Dubai’s high-performance culture, depression is often masked by busyness or dismissed as “stress.” Professionals may attribute their fatigue to long hours, while students may see their lack of motivation as laziness. Cultural stigma around mental health further discourages individuals from seeking help.
At Retrieve Mind Poly Clinic, we frequently meet patients who have endured symptoms for years, believing they should “push through.” Early recognition and proper diagnosis are essential for recovery.
Effective Depression Treatment in Dubai
Depression is highly treatable with the right combination of therapy and, when necessary, medication. Our psychologists use internationally recognized methods tailored to each patient’s needs.
Cognitive Behavioural Therapy (CBT)
CBT helps patients identify and challenge negative thought patterns. For example, someone who believes “I am a failure” learns to reframe this thought into a balanced perspective: “I am facing challenges, but I have strengths and achievements.”
Interpersonal Therapy (IPT)
IPT focuses on improving relationships and communication. Depression often strains social connections, and IPT helps patients rebuild supportive networks.
Psychodynamic Therapy
This therapy explores underlying emotional conflicts, often rooted in past experiences. By understanding these patterns, patients gain insight into their current struggles.
Medication
In some cases, psychiatrists prescribe antidepressants to regulate mood. Medication is always combined with therapy for sustainable results.
The Retrieve Mind Approach to Depression Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive mental health care for both adults and adolescents.
Our focus areas include:
Psychiatric evaluation and diagnosis
CBT, IPT, and psychodynamic therapy for depression
Medication management where necessary
Psychoeducation and family support
Lifestyle guidance for long-term wellbeing
We tailor each treatment plan to the individual, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns. Patients are guided through gradual, sustainable recovery steps in a confidential and supportive environment.
Depression in the Workplace
Dubai’s corporate culture often demands long hours, high productivity, and constant availability. Depression can manifest as reduced performance, absenteeism, or burnout. Many professionals fear stigma and avoid seeking help, but untreated depression impacts both personal and professional life.
Retrieve Mind Poly Clinic offers discreet, accessible therapy for professionals, helping them regain focus and resilience.
Depression in Students and Adolescents
Students in Dubai face academic pressure, social challenges, and transitions into adulthood. Depression in young people may appear as irritability, withdrawal, or declining grades. Our psychologists provide age-appropriate therapy, helping adolescents build coping skills and self-esteem.
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Recovery
If persistent sadness, fatigue, or loss of interest is affecting your daily life, professional help is available. Depression is not a weakness — it is a treatable condition that responds well to compassionate, evidence-based care.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you rediscover hope and restore balance in your life.
Contact Retrieve Mind Poly Clinic
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
Comments