Anger Management in Dubai – Professional Help for Emotional Regulation and Stress Control
- Retrieve Mind Poly Clinic
- Oct 30
- 4 min read
Updated: Nov 11
Anger is a natural emotion — a human response to frustration, stress, or perceived injustice. However, when anger becomes frequent, intense, or uncontrollable, it can damage health, relationships, and career growth. In Dubai’s high-performance work culture, many professionals and families experience rising irritability and emotional strain. At Retrieve Mind Poly Clinic, Consultant Psychiatrist Dr. Aju Abraham offers professional psychiatric evaluation and therapy to help individuals understand, manage, and transform anger into constructive communication and calm focus.
The clinic serves residents and professionals in Dubai Media City, Internet City, Barsha Heights (Tecom), Dubai Marina, JLT, JBR, Palm Jumeirah, and Knowledge Village. Surrounded by leading corporations such as Cisco, SAP, Huawei, Dell, Oracle, Viacom, and Havas Media, as well as nearby institutions like Middlesex University Dubai, LSBF, Heriot-Watt University, and PwC’s Academy, the clinic is ideally positioned to support the emotional well-being of individuals working and living in one of Dubai’s most dynamic regions.
Understanding Anger
Anger itself is not harmful — it becomes problematic when expressed destructively or suppressed until it explodes. From a psychiatric perspective, anger often represents a deeper issue such as chronic stress, anxiety, depression, burnout, or unresolved emotional pain. Factors like sleep deprivation, physical exhaustion, or substance use can intensify anger responses. Learning to recognize early signs of irritation helps prevent escalation and promotes self-regulation.
When Anger Becomes a Problem
Uncontrolled anger can manifest in many forms — frequent outbursts, verbal aggression, irritability, or silent resentment. You may notice:
Sudden loss of temper over minor issues
Frequent arguments at home or work
Physical tension, headaches, or rapid heartbeat
Feelings of guilt or shame after an outburst
Difficulty letting go of anger
Strained relationships and workplace conflicts
In a fast-paced environment such as Dubai’s business hubs, where deadlines and performance expectations are constant, the combination of stress and fatigue often lowers tolerance for frustration. Professionals working in sectors such as technology, finance, hospitality, and media — especially around Internet City, Barsha Heights, and Dubai Marina — are particularly vulnerable to emotional burnout and irritability.
Anger in Dubai’s Professional and Family Context
Dubai’s cosmopolitan lifestyle offers immense opportunity but also immense pressure. Executives managing global teams, entrepreneurs balancing uncertainty, and parents navigating demanding school schedules all experience emotional strain. Cultural diversity can also create communication differences in families or workplaces. Common triggers for anger include work-related stress, relationship tension, parenting disagreements, or constant digital stimulation.
In residential communities such as Palm Jumeirah, JBR, and Dubai Marina, many couples and parents seek help for anger patterns that affect family dynamics. Retrieve Mind Poly Clinic provides structured interventions to help individuals and families rebuild patience, empathy, and emotional connection.
How Anger Affects Health and Relationships
Frequent anger activates the body’s stress response system, increasing adrenaline and cortisol. Over time, this can contribute to:
High blood pressure and cardiac strain
Chronic headaches or muscle pain
Sleep disturbance or fatigue
Weakened immunity
Anxiety, guilt, and depression
Anger also disrupts relationships. It creates emotional distance, mistrust, and communication barriers between partners, friends, and colleagues. At work, unmanaged anger may lead to disciplinary action or lost career opportunities. In the family, it can affect children’s emotional development and sense of safety.
Retrieve Mind Poly Clinic’s Approach to Anger Management in Dubai
At Retrieve Mind Poly Clinic, treatment for anger management begins with a detailed psychiatric evaluation to identify underlying causes — whether stress, anxiety, depression, or mood instability. Dr. Aju Abraham designs an individualized plan integrating therapy, lifestyle strategies, and, where appropriate, medication support.
Treatment modalities may include:
Cognitive Behavioural Therapy (CBT): Identifying distorted thinking patterns and replacing them with rational, balanced thoughts.
Mindfulness and Relaxation Training: Breathing techniques, meditation, and grounding exercises to restore emotional control.
Emotion Regulation Therapy: Building self-awareness and techniques to pause before reacting.
Lifestyle Planning: Addressing sleep, nutrition, and physical activity to enhance resilience.
Family Counselling: Helping loved ones understand emotional triggers and improve communication.
Through these approaches, patients learn to respond rather than react — turning anger into a signal for assertive action and healthy boundaries.
When to Seek Professional Help
Consider seeking professional support if:
Anger feels out of control or leads to regret
You experience frequent tension, restlessness, or irritability
Others express concern about your temper
Work performance or relationships suffer
You feel emotionally drained or guilty after conflicts
Early intervention prevents anger from escalating into chronic stress or depression. Professional guidance helps restore calm, balance, and confidence in personal and professional life.
About Dr. Aju Abraham
Dr. Aju Abraham, Consultant Psychiatrist in Dubai and Medical Director of Retrieve Mind Poly Clinic, has over 25 years of international experience spanning the UK NHS and the Middle East. He specializes in managing stress-related conditions, mood regulation, and anger disorders among professionals, families, and students. His therapeutic philosophy combines psychiatric insight, cognitive techniques, and empathy to promote lasting emotional stability.
Location and Accessibility
Retrieve Mind Poly Clinic is conveniently located in Dubai Media City, close to Dubai Internet City, Barsha Heights, Dubai Marina, JLT, JBR, Palm Jumeirah, and Knowledge Village. Nearby landmarks include Dubai Marina Mall, Bluewaters Island, and Tecom’s hospitality and business hubs such as Arjaan by Rotana and Byblos Hotel. The clinic offers a private, calm, and confidential space designed to support emotional healing and professional mental health care.
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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