Trauma & PTSD Therapy in Dubai – Trusted Psychologist Support
- Retrieve Mind Poly Clinic
- Nov 30
- 4 min read
Healing Trauma in Dubai’s Fast-Paced World
Dubai is a city of ambition and opportunity, but beneath its vibrant lifestyle, many individuals silently carry the weight of trauma. Whether from accidents, loss, abuse, or high-stress experiences, trauma can leave lasting emotional scars. Post-Traumatic Stress Disorder (PTSD) is one of the most recognized conditions linked to trauma, affecting daily life, relationships, and productivity.
At Retrieve Mind Poly Clinic in Dubai Media City, our psychologists provide compassionate, evidence-based therapy to help individuals process trauma, reduce symptoms, and regain control of their lives. Healing is possible, and with the right support, recovery can be sustainable.
What Is Trauma & PTSD?
Trauma refers to emotional responses to deeply distressing or disturbing events. PTSD is a mental health condition that develops after experiencing or witnessing trauma. It is characterized by intrusive memories, avoidance behaviours, and heightened emotional responses.
Common Causes of Trauma
Road accidents or workplace injuries
Loss of loved ones
Abuse or violence
Medical emergencies or chronic illness
Natural disasters or sudden life changes
Symptoms of PTSD
Flashbacks or intrusive memories
Nightmares and sleep disturbances
Avoidance of places, people, or situations linked to trauma
Hypervigilance or exaggerated startle response
Emotional numbness or detachment
Irritability, anger, or guilt
PTSD is not a sign of weakness. It is a medical condition that requires professional care.
Why Trauma Often Goes Untreated in Dubai
In Dubai’s high-performance culture, trauma symptoms are often minimized or misunderstood. Professionals may dismiss flashbacks as “stress,” while students may hide nightmares or anxiety. Cultural stigma around mental health further discourages individuals from seeking help.
At Retrieve Mind Poly Clinic, we frequently meet patients who have silently struggled for years, believing they should “move on.” Early recognition and treatment are essential for recovery.
Effective Trauma & PTSD Therapy in Dubai
PTSD and trauma-related conditions are highly treatable with the right combination of therapy and, when necessary, medication. Our psychologists use internationally recognized methods tailored to each patient’s needs.
Cognitive Behavioural Therapy (CBT)
CBT helps patients identify and challenge unhelpful thought patterns. For example, someone who believes “I am unsafe everywhere” learns to reframe this into “I experienced trauma, but I can rebuild safety in my life.”
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized therapy that helps patients process traumatic memories by using guided eye movements. It reduces the emotional intensity of traumatic experiences.
Exposure Therapy
Gradual exposure to trauma-related triggers helps patients reduce avoidance behaviours and regain confidence.
Mindfulness and Relaxation Techniques
Mindfulness practices reduce hypervigilance and anxiety. Breathing exercises, meditation, and guided relaxation help regulate stress responses.
Medication
In some cases, psychiatrists prescribe medication such as antidepressants or anti-anxiety drugs to regulate symptoms. Medication is always combined with therapy for sustainable results.
The Retrieve Mind Approach to Trauma Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive mental health care for both adults and adolescents.
Our focus areas include:
Psychiatric evaluation and diagnosis
CBT, EMDR, and exposure therapy for trauma
Medication management where necessary
Psychoeducation and family support
Lifestyle guidance for long-term wellbeing
We tailor each treatment plan to the individual, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns. Patients are guided through gradual, sustainable recovery steps in a confidential and supportive environment.
Trauma in the Workplace
Professionals in Dubai may experience workplace trauma from accidents, harassment, or overwhelming stress. PTSD can manifest as reduced performance, absenteeism, or withdrawal. Retrieve Mind Poly Clinic offers discreet, accessible Trauma & PTSD Therapy in Dubai for professionals, helping them rebuild resilience and confidence.
Trauma in Students and Adolescents
Young people may experience trauma from bullying, family conflicts, or sudden life changes. Symptoms may appear as irritability, withdrawal, or declining grades. Our psychologists provide age-appropriate therapy, helping adolescents process trauma and build coping skills.
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in 1914, 19th Floor, Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Healing
If trauma or PTSD symptoms are affecting your daily life, professional help is available. Trauma is not a weakness — it is a treatable condition that responds well to compassionate, evidence-based care.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you regain peace of mind and restore balance in your life.
Contact Retrieve Mind Poly Clinic in Dubai
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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