Adolescent & Child Therapy in Dubai – Expert Psychologist Care
- Retrieve Mind Poly Clinic
- Nov 30
- 4 min read
Growing Up in Dubai’s Fast-Paced World
Dubai offers children and adolescents a vibrant, multicultural environment filled with opportunities. Yet, the pressures of academic achievement, social expectations, and rapid lifestyle changes can create unique challenges for young people. Emotional struggles, behavioural issues, or developmental concerns often go unnoticed, dismissed as “phases” or “normal growing pains.”
At Retrieve Mind Poly Clinic, our psychologists specialize in adolescent and child therapy in Dubai. We provide compassionate, evidence-based care to help young people build resilience, manage emotions, and thrive in school, family, and social life.
What Is Child & Adolescent Therapy?
Child and adolescent therapy is a structured psychological approach designed to address emotional, behavioural, and developmental challenges in young people. Therapy provides a safe, supportive space where children and teens can express themselves, learn coping skills, and strengthen relationships.
Common Issues Addressed in Therapy
Anxiety and stress related to school or exams
Depression and low self-esteem
ADHD and behavioural difficulties
Bullying and peer pressure
Family conflicts or parental separation
Adjustment challenges in multicultural environments
Sleep problems or eating disorders
Therapy is tailored to the child’s age, developmental stage, and unique needs.
Why Mental Health Support Is Essential for Young People in Dubai
Dubai’s competitive academic environment, diverse cultural dynamics, and digital lifestyle can intensify mental health challenges for children and adolescents. Common barriers to seeking help include:
Stigma: Families may hesitate to discuss mental health openly.
Misinterpretation: Emotional struggles are often dismissed as “normal teenage behaviour.”
Academic pressure: Students may feel they must cope alone to meet expectations.
At Retrieve Mind Poly Clinic, we emphasize early intervention. Addressing challenges during childhood and adolescence prevents long-term difficulties and supports healthy development.
Effective Approaches in Child & Adolescent Therapy in Dubai
Our psychologists use internationally recognized methods tailored to young people.
Cognitive Behavioural Therapy (CBT)
CBT helps children and teens identify and challenge unhelpful thoughts. For example, a student who believes “I will fail every exam” learns to reframe this into “I can prepare step by step and succeed.”
Play Therapy
Play therapy allows younger children to express emotions through toys, art, and storytelling. It helps them process experiences they may struggle to verbalize.
Family Therapy
Family therapy addresses conflicts, improves communication, and strengthens parental support. Parents learn strategies to support their child’s emotional wellbeing.
Social Skills Training
Psychologists teach practical skills for building friendships, handling peer pressure, and managing conflict.
Mindfulness and Relaxation Techniques
Mindfulness practices help adolescents regulate emotions, reduce stress, and improve focus.
The Retrieve Mind Approach to Child & Adolescent Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive care for children and adolescents.
Our focus areas include:
Psychiatric evaluation and diagnosis
CBT, play therapy, and family therapy
ADHD and behavioural management
Psychoeducation for parents and schools
Lifestyle guidance for long-term wellbeing
We tailor each treatment plan to the child’s developmental stage, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns.
Therapy for School-Related Challenges
Academic pressure, exam stress, and bullying are common issues for students in Dubai. Therapy helps children build resilience, manage anxiety, and develop healthy study habits. We also collaborate with schools to provide psychoeducation and support.
Therapy for Adolescents Navigating Identity & Social Pressure
Adolescence is a time of identity formation and social exploration. Teens may struggle with peer pressure, self-esteem, or cultural expectations. Therapy provides a safe space to explore identity, build confidence, and develop healthy coping strategies.
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in 1914, 19th Floor, Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for families. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our location near major schools and corporate offices makes it convenient for families to access therapy discreetly and efficiently.
Take the First Step Toward Support
If your child or adolescent is struggling with emotions, behaviour, or school challenges, professional help is available. Therapy is not a sign of weakness — it is a proactive step toward building resilience and wellbeing.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help your child thrive.
Contact Retrieve Mind Poly Clinic
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.