Finding Light After Loss – Psychologist-Led Grief Therapy in Dubai
- Retrieve Mind Poly Clinic
- Dec 1
- 4 min read
Updated: 7 hours ago
Navigating Grief in Dubai’s Fast-Paced World
Dubai is a city of ambition, opportunity, and constant movement. Yet, when loss strikes — whether through bereavement, separation, or sudden life changes — the pace of life can feel overwhelming. Grief is a natural response to loss, but when it becomes prolonged or debilitating, professional support can help individuals heal and rebuild.
At Retrieve Mind Poly Clinic in Dubai Media City, our psychologists provide compassionate, evidence-based therapy to help individuals process grief, manage emotions, and rediscover meaning. Healing is not about “moving on” — it is about learning to live with loss while finding new strength.
What Is Grief Therapy in Dubai?
Grief therapy is a structured psychological approach designed to support individuals coping with loss. It provides a safe, supportive space to express emotions, process memories, and develop coping strategies.
Common Types of Loss Addressed in Therapy
Death of a loved one
Divorce or separation
Loss of health or independence
Relocation or cultural transitions
Career or financial setbacks
Grief is unique to each person. Therapy respects this individuality, tailoring support to personal experiences and cultural contexts.
Common Symptoms of Grief
Grief manifests in emotional, physical, and behavioural ways. Common symptoms include:
Persistent sadness or emptiness
Anger, guilt, or regret
Sleep disturbances or fatigue
Difficulty concentrating
Withdrawal from social activities
Loss of interest in daily routines
Physical complaints such as headaches or chest tightness
While grief is natural, prolonged or intense symptoms may indicate complicated grief, requiring professional intervention.
Why Grief Often Goes Unaddressed in Dubai
In Dubai’s high-performance culture, grief is often minimized or hidden. Professionals may feel pressured to “return to normal” quickly, while families may avoid discussing loss due to cultural stigma.
At Retrieve Mind Poly Clinic, we frequently meet patients who have silently struggled, believing they should “be strong.” Therapy helps individuals acknowledge grief as a valid experience and provides tools for healing.
Effective Approaches in Grief Therapy
Our psychologists use internationally recognized methods tailored to each patient’s needs. Grief Therapy in Dubai could be the following:
Cognitive Behavioural Therapy (CBT)
CBT helps individuals challenge unhelpful thoughts such as “I should not feel sad anymore” and replace them with balanced perspectives like “Grief takes time, and my feelings are valid.”
Narrative Therapy
Patients are encouraged to share their stories of loss, helping them find meaning and integrate memories into their lives.
Mindfulness and Relaxation Techniques
Mindfulness practices reduce rumination and anxiety, helping individuals stay present and regulate emotions.
Family Therapy
Grief affects families as much as individuals. Family therapy improves communication, rebuilds support, and strengthens bonds.
Medication
In some cases, psychiatrists prescribe medication to manage severe depression or anxiety linked to grief. Medication is always combined with therapy for sustainable results.
The Retrieve Mind Approach to Grief Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive care for both adults and adolescents.
Our focus areas include:
Psychiatric evaluation and diagnosis
CBT, narrative therapy, and mindfulness for grief
Medication management where necessary
Family therapy and psychoeducation
Lifestyle guidance for long-term wellbeing
We tailor each treatment plan to the individual, addressing not only symptoms but also underlying stressors, beliefs, and coping patterns.
Grief in the Workplace
Professionals in Dubai may struggle to balance grief with workplace demands. Symptoms such as fatigue, reduced performance, or absenteeism are common. Retrieve Mind Poly Clinic offers discreet, accessible therapy for professionals, helping them regain focus and resilience.
Grief in Students and Adolescents
Young people may experience grief differently, often showing irritability, withdrawal, or declining grades. Our psychologists provide age-appropriate therapy, helping adolescents process loss and build coping skills.
Accessible Mental Health Clinic in Dubai Media City
Retrieve Mind Poly Clinic is located in Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Healing
If grief or loss is affecting your daily life, professional help is available. Therapy is not about forgetting — it is about learning to live with loss while finding new meaning.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you rediscover hope and restore balance in your life.
Contact Retrieve Mind Poly Clinic
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
Comments