Effective Depression Treatment in Dubai
- Retrieve Mind Poly Clinic
- Jan 8
- 3 min read
Updated: Jan 9
Understanding Depression Treatment in Dubai
Depression is more than sadness — it affects mood, energy, sleep, motivation, and daily functioning. In a fast‑paced city like Dubai, many people push through symptoms without realizing they are experiencing a treatable medical condition.
Structured depression treatment in Dubai helps individuals regain balance, clarity, and emotional wellbeing through a combination of psychiatric care, therapy, and lifestyle support.
Retrieve Mind Poly Clinic provides evidence‑based treatment led by experienced psychiatrists and psychologists who work together to support long‑term recovery.
What Is Depression?
Depression is a mood disorder that affects how a person thinks, feels, and behaves. It can appear gradually or suddenly, and symptoms vary from mild to severe.
Common Symptoms
Persistent sadness or emptiness
Loss of interest in activities
Fatigue or low energy
Changes in sleep or appetite
Difficulty concentrating
Feelings of guilt or hopelessness
Withdrawal from social interactions
A proper assessment helps distinguish depression from burnout, anxiety, thyroid issues, or lifestyle stress.
How Depression Treatment Works
Effective treatment combines medical and psychological approaches tailored to each person’s needs.
Psychiatric Care
Diagnostic evaluation
Medication management when appropriate
Monitoring progress and adjusting treatment plans
Psychological Therapy
Cognitive Behavioural Therapy (CBT)
Interpersonal therapy
Mindfulness‑based approaches
Behavioural activation strategies
Therapy helps patients understand thought patterns, build coping skills, and regain emotional resilience.
Types of Depression We Treat
Retrieve Mind Poly Clinic supports individuals experiencing:
Major Depressive Disorder
Persistent Depressive Disorder (Dysthymia)
Postpartum Depression
Seasonal Affective Disorder
Depression linked to stress, trauma, or medical conditions
Each type requires a tailored approach, which our multidisciplinary team provides.
Lifestyle & Holistic Support
Depression treatment also includes guidance on:
Sleep routines
Nutrition and physical activity
Stress management
Social connection
Work‑life balance
These elements strengthen recovery and help prevent relapse.
Why Choose Retrieve Mind for Depression Treatment in Dubai
Experienced psychiatrists and psychologists
Evidence‑based treatment plans
Confidential, supportive environment
Convenient location in Dubai Media City
Founder‑led expertise from Dr. Aju Abraham
Integrated care for long‑term wellbeing
Our goal is to help individuals regain stability, confidence, and emotional health.
Take the First Step Toward Healing
Depression is highly treatable. With the right support, individuals can recover, rebuild, and thrive.
Book a confidential depression treatment consultation at Retrieve Mind Poly Clinic today.
Contact Retrieve Mind Poly Clinic in Dubai Media City
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
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