Understanding OCD Treatment in Dubai – A Comprehensive Guide
- Retrieve Mind Poly Clinic
- Nov 2
- 4 min read
Updated: Nov 11
In a fast-paced and demanding city like Dubai, where success often comes with high expectations and constant multitasking, many individuals experience intrusive thoughts or repetitive behaviours. While these experiences are common, persistent and distressing patterns may point to a condition known as Obsessive-Compulsive Disorder (OCD). At Retrieve Mind Poly Clinic, Dubai Media City, we understand how OCD can interfere with daily life, relationships, and productivity — and we provide specialized treatment to help individuals regain clarity and control.
What Is Obsessive-Compulsive Disorder (OCD)?
OCD is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce distress. It is not simply about being neat, organized, or perfectionistic — it is a clinically significant condition that can affect people of all ages and backgrounds.
For example, someone may repeatedly check if the door is locked, wash their hands excessively, or seek reassurance to neutralize intrusive fears. These actions may temporarily relieve anxiety but often reinforce the cycle, making the symptoms stronger over time.
Common Symptoms of OCD
The symptoms of OCD can vary widely. Some of the most common patterns include:
- Excessive cleaning or handwashing
- Repeated checking (locks, switches, appliances)
- Persistent doubts or fear of harm
- Intrusive, distressing thoughts
- Ordering or arranging things ‘just right’
- Mental rituals such as counting or silent repetition
- Avoiding situations that trigger anxiety
Many individuals with OCD are aware that their fears or actions are irrational but find it extremely difficult to stop them. This internal conflict often leads to guilt, frustration, and exhaustion.
Why OCD Often Goes Undiagnosed in Dubai
In Dubai’s high-performing environment, symptoms of OCD are sometimes dismissed as personality traits — such as being ‘detail-oriented’ or ‘driven.’ Additionally, cultural stigma around mental health can prevent individuals from seeking help early. Students, professionals, and parents often minimize their distress, thinking they should be able to manage it alone.
At Retrieve Mind Poly Clinic, we frequently meet patients who have silently struggled for years, attributing their anxiety and perfectionism to lifestyle stress. Early recognition and proper diagnosis are essential for effective treatment and recovery.
Effective OCD Treatments in Dubai
OCD is highly treatable with the right combination of therapy and medication. The most evidence-based OCD treatments in Dubai include:
- Cognitive Behavioural Therapy (CBT): A structured form of therapy that helps patients understand and challenge unhelpful thought patterns.
- Exposure and Response Prevention (ERP): A specialized CBT technique that gradually exposes individuals to anxiety triggers while helping them resist compulsive behaviours.
- Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) and other medications may be prescribed by a psychiatrist to help regulate anxiety and obsessive thinking.
At Retrieve Mind, we tailor each treatment plan to the individual — addressing not only symptoms but also underlying stressors, beliefs, and coping patterns. Patients are guided through gradual, sustainable recovery steps in a confidential and supportive environment.
The Retrieve Mind Approach to OCD Care
Led by Consultant Psychiatrist Dr. Aju Abraham, Retrieve Mind Poly Clinic combines medical psychiatry with psychological therapy for holistic treatment. Our multidisciplinary team collaborates to deliver comprehensive mental health care for both adults and adolescents.
Our focus areas include:
- Psychiatric evaluation and diagnosis
- CBT and ERP therapy for OCD
- Medication management where necessary
- Psychoeducation and family support
- Lifestyle guidance for long-term wellbeing
Accessible Care in Dubai Media City
Retrieve Mind Poly Clinic is located in Concord Tower, Al Sufouh 2, Dubai Media City — a central, easily accessible area for residents and professionals. We serve nearby communities including Dubai Marina, Jumeirah Lake Towers (JLT), Jumeirah Beach Residences (JBR), Palm Jumeirah, Barsha Heights, and Knowledge Village.
Our proximity to major corporate offices such as Google, Microsoft, CNN, Amazon, and MBC makes it convenient for professionals to access therapy discreetly during their workday.
Take the First Step Toward Relief
If intrusive thoughts or repetitive behaviours are affecting your daily life, professional help is available. OCD is not a sign of weakness — it’s a treatable condition that responds well to compassionate, evidence-based care.
Book a confidential consultation with Retrieve Mind Poly Clinic in Dubai Media City today. Our team is here to help you regain peace of mind and restore balance in your life.
Contact Retrieve Mind Poly Clinic
👉 Call or WhatsApp: +971 50 206 6563 / +971 43 99 6919
Written by: Dr. Aju Abraham, MBBS (University of Kerala, India), MRCPSYCH (The Royal College of Psychiatrists, UK), Certificate of Completion Of Specialist Training (The Specialist Training Authority of the Medical Royal Colleges, UK), Postgraduate Diploma in Cognitive Therapy ( University of Durham, UK) Consultant Psychiatrist, Medical Director, Retrieve Mind Poly Clinic (25+ years experience, UK NHS & Middle East)
About the Author
Dr. Aju Abraham is a Consultant Psychiatrist and the Medical Director of Retrieve Mind Poly Clinic, Dubai Media City. He has over 25 years of clinical experience in psychiatry, spanning the UK National Health Service (NHS), Qatar, and the UAE.
His expertise covers adult psychiatry, mood and anxiety disorders, ADHD, relationship difficulties, and workplace stress.
Dr. Abraham’s approach integrates evidence-based medicine with a compassionate understanding of modern urban lifestyles. He regularly contributes to mental health awareness across educational and corporate settings in Dubai and Doha.
Comments